Episode 1: Stop the Madness: Healthy Boundaries

The script of this podcast is available as a copyrighted PDF here.

Read more about personal boundaries and how to enhance them:

The Twelve Laws of Life*: Chapter 1: You, alone, are responsible for your behavior and only your behavior.

• Boundaries: Protecting Yourself From Emotional Harm

• The Boundaries Flip Chart: A Psychoeducational Tool to Help Clients Set Healthy Limits, Develop Fulfilling Relationships, and Reclaim Their Worth

• Better Boundaries: Owning and Treasuring Your Life

———————————————————————

*Dr. Grant’s book currently in press and which will be released soon.